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How to Do an Armbar — Step by Step (Judo & BJJ)

Female Judo

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How to Do an Armbar — Step by Step (Judo & BJJ)

6 100 просмотров · 1 дн. назад
Female Judo
14,5 тыс. подписчиков
6 100 просмотров · 1 дн. назад
Armbar tutorial from side control — the wrist detail that makes the whole lock work. A step-by-step BJJ and judo breakdown of how to control the arm before you ever think about finishing.In this armbar technique tutorial you'll see the full sequence: closing the elbow line, pinning the shoulder with the hips, keeping the wrist under control, and turning the angle to lock the leverage. No strength required — this is geometry, base and control.What you'll learn: • How to close the elbow line so there is no space to escape • Hip and shoulder control that keeps posture stable • Wrist control — the detail most people skip • The slight turn that locks the leverage • How to hold a stable base and hold the positionTechnique: armbar (juji gatame) from side control.⚠️ Educational content. This video shows a controlled martial arts technique performed in a training setting with an experienced partner. Filmed for instructional purposes only — never apply submissions without qualified supervisi