🥇 Why Your Armbar Fails: Hip Line, Knee Cross, Control Point (Full BJJ Tutorial)
Female Judo
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🥇 Why Your Armbar Fails: Hip Line, Knee Cross, Control Point (Full BJJ Tutorial)
4 288 просмотров · 8 дн. назад
Female Judo
14,5 тыс. подписчиков
4 288 просмотров · 8 дн. назад
Armbar from back control, drilled slowly and in full — hip line, knee cross, control point. No strength, only leverage and position. This is the complete session: the entry from high mount, the arm trap, and the juji gatame finish, repeated from both sides so the geometry locks in.This is a technical practice session, not a competition reel. Every repetition is broken down by control point so you can see where the armbar actually fails — and where it doesn't.What we cover
The hip line: why your hips decide the finish before your hands do
The knee cross: closing the space without muscling the arm
The arm trap: isolating the limb at the shoulder line
Control points: the three positions where the technique is already lost
Demonstrated on a grappling dummy in a controlled, supervised training environment, outdoors, at real practice pace. Slow enough to study, real enough to repeat.Chapters
Perfectionnez votre technique de grappling avec cet exercice au mannequin, axé sur le levier plutôt que sur la force brute.
Dans cette séance, nous nous concentrons sur la position précise de la hanche pour assurer un alignement correct. Sans résistance ni vitesse, l'objectif est de comprendre exactement où placer votre bassin pour une efficacité maximale, en respectant la ligne entre la hanche et l'épaule.
Cet exercice de grappling est idéal pour les pratiquants souhaitant affiner leur placement technique. En travaillant lentement, vous apprenez à maîtriser le positionnement au lieu de précipiter la finition. C'est en répétant ces mouvements de judo que l'on construit une base solide.
Abonnez-vous pour nos analyses techniques hebdomadaires, et dites-nous en commentaire quel aspect de votre pratique vous souhaitez explorer prochainement.
Conviértete en miembro de este canal para disfrutar de ventajas:
/ @femalejudo
0:00 Intro — the structure of the armbar
0:20 Hip line and knee cross — the entry
2:20 Arm trap from high mount
3:20 Juji gatame — leg over the neck, elbow line
4:06 Part 2 — the same sequence from the opposite angle
6:30 Dummy drills — repetition without a partner
8:30 Control points recapDisclaimer: This is educational content. Every technique is demonstrated by trained practitioners in a controlled setting. Martial arts carry risk of serious injury — never attempt these techniques without qualified instruction and supervision.Train with us / collaborate
Skilled female judoka or BJJ practitioner? We film collaborations.
📧 flechaarco234@hotmail.com