Full Body Workout - 5-Pump Navy Seals, Kettlebell Swings, Reverse Lunges - Train Along

What a way to target the entire body. No muscle left untouched. 10 rounds of: 3 x 5-pump navy seals 6 kettlebell swings (70 lbs) 8 kettlebell front rack reverse lunges (70 lbs) Can you go sub 20? Height: 6ft 2in Weight: 185 lbs Subscribe for more follow-along videos, conditioning challenges, no equipment workouts, full body rutines and health advice.