35-Min Strength + Cardio Workout | Dumbbells + Cycling #IndoorCycling #StrengthAndCardio #LKcycling

Lift first. Ride strong. Save something for the final climb. 💪🚴 Power Package is a 36-minute strength and indoor cycling workout with LK Cycling, combining off-bike dumbbell exercises with a challenging spin session. One workout. Two ways to bring your effort. We start with a standing warm-up and dumbbell strength work. Around 13:18, we transition to the bike for a cycling warm-up, climbs, sprints, a power push, seated and standing riding, and intervals before the final heavy climb. This is strength first, cycling second—not lifting while you pedal. Your challenge: pace both parts so you can meet the final climb with control. Choose dumbbells you can manage, adjust your riding resistance and speed, and stay seated whenever you prefer. #IndoorCycling #StrengthAndCardio #LKcycling 🔔 Subscribe and turn on notifications so you never miss a ride. @lkcycling 🎵 Playlist: https://open.spotify.com/playlist/3mU... 👋 Connect with LK Cycling + Fitness: Instagram: @lkcycling.fitness TikTok: @lkcycling.fitness @LK Cycling Blog: https://substack.com/@pedalwithpurpose 🙏 Faith over fear. Every ride is a chance to get a little stronger in body and in spirit. ⚠️ HEALTH & FITNESS DISCLAIMER The content on this channel is for informational and entertainment purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before beginning any exercise program, especially if you have a pre-existing medical condition, injury, or are pregnant. Participate in all workouts at your own risk. LK Cycling + Fitness and its instructors are not responsible for any injuries, health complications, or adverse effects that may result from following along with the exercises, resistance levels, RPM targets, or coaching cues presented in these videos. Listen to your body, modify as needed, and stop immediately if you experience pain, dizziness, or discomfort. Individual results will vary. No specific outcomes, weight loss, or fitness improvements are guaranteed. By choosing to follow along with any content on this channel, you acknowledge that you are voluntarily participating and assume all risk of injury.