40-Min Indoor Cycling + Strength Workout | Pedal & Power #IndoorCycling #CyclingAndStrength

Lift first. Ride strong. Bring your strength and cardio together in this 41-minute indoor cycling + strength workout with LK Cycling. Pedal & Power starts OFF the bike with a standing warm-up and kettlebell/dumbbell strength work before moving into a mixed indoor cycling ride. Expect resistance climbs, sprint efforts, tempo work, and an upper-body weights section along the way. This is more than a bike-only spin class: it is one session that brings lifting and riding together. From your first strength set to the closing climb, focus on the effort you can control today. You do not have to match every number to make this workout your own. #IndoorCycling #CyclingAndStrength #SpinWorkout #LKCycling 🔔 Subscribe and turn on notifications so you never miss a ride. @lkcycling 🎵 Playlist: https://www.epidemicsound.com/playlis... 👋 Connect with LK Cycling + Fitness: Instagram: @lkcycling.fitness TikTok: @lkcycling.fitness @LK Cycling Blog: https://substack.com/@pedalwithpurpose 🙏 Faith over fear. Every ride is a chance to get a little stronger in body and in spirit. ⚠️ HEALTH & FITNESS DISCLAIMER The content on this channel is for informational and entertainment purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before beginning any exercise program, especially if you have a pre-existing medical condition, injury, or are pregnant. Participate in all workouts at your own risk. LK Cycling + Fitness and its instructors are not responsible for any injuries, health complications, or adverse effects that may result from following along with the exercises, resistance levels, RPM targets, or coaching cues presented in these videos. Listen to your body, modify as needed, and stop immediately if you experience pain, dizziness, or discomfort. Individual results will vary. No specific outcomes, weight loss, or fitness improvements are guaranteed. By choosing to follow along with any content on this channel, you acknowledge that you are voluntarily participating and assume all risk of injury.