The Ageless Lounge with Kathy Basel, The Midlife Un-Diet

Going silver and going Un-Diet are the same brave act: putting down a rule about how a woman is supposed to look as she ages, and picking up our own authority instead. Robin's conversation with author of The Midlife Un-Diet- Your AI-Smart Path to Stronger, Leaner, More Energized Living, Kathy Basel will have you rethinking the muffin top many are told is just part of aging, while giving you a foundation to take charge of your own heath and aging. A little guidance from AI can assit you, but you're still at the wheel of your aging and health. The Midlife Un-Diet: Your AI-Smart Path to Stronger, Leaner, More Energized Living The book: Available on Amazon October 21, 2026.The Kindle edition is $0.99 October 21 to 23 only, and the paperback is $16.99. Launch celebration: The Go-Go Years Live, Wednesday, October 28, 10 am to 4 pm MT. A six-hour livestream with Crystal Lynn Bell, and your listeners are warmly invited. Links: Listeners can get the first chapter free at www.TheMidlifeUnDiet.com with many of the AI prompts we talk about to help get you started!