BACK FLEXIBILITY AND STRETCH. 5 MIN WORK OUT TO IMPROVE YOUR ARABESQUE AND BUILD A STRONG BACK.

  / anastasiia_fedorova13   In this video i will show you my favorite back exercises to improve a back flexibility and build the strength! I learned them at Bolshoi Ballet Academy and it really helps me! These are exercises that I find helpful and safe for my body, be aware this might not be the same for everyone! Please take care while following these exercises , and work at your own pace and level. I take no responsibility for any injuries incurred during these exercises. Leave a Comment if you have any questions and will be happy to answer and help ;) My name is Anastasia Fedorova and I am director of AMERICAN RUSSIAN BALLET school in New Jersey, USA. I am from Moscow, Russia, BOLSHOI BALLET ACADEMY graduated. Middle split stretching    • INTENSE MIDDLE SPLIT STRETCHING FROM BOLSH...   Point Workout / Beginner and Advanced/ New Point Shoes    • Pointshoes workout. Beginner and advanced ...   Foot Workout https://www.youtube.com/watch?v=RoLHf... Over Split Stretching    • OVER SPLITS STRETCHING FROM BOLSHOI BALLER...   Stretch Band    • STRETCH BAND EXERCISES. FEET/TURN OUT/FLEX...   Turnout    • HOW TO IMPROVE YOUR TURNOUT / HIP and FEET...   Leave a Comment if you have any questions and will be happy to answer and help ;) ENGLISH SUBTITLES. Russian ballerina in NY Subscribe and find out more what it feels like to be a Russian ballerina in America. Instagram: anastasiia_fedorova13