The Genius Who Solved Endurance Training w/ Dr. Marius Bakken

Get 7 FREE days of training personalized to your goals 👉 https://www.peakstrength.app/?utm_sou... Check out Dr. Bakken's book on the Norwegian Method: https://geni.us/norwegianmethod Check out Dr. Bakken's website: https://www.mariusbakken.com/ Join the Peak Strength Teams Pilot Program 👉 https://www.peakstrength.app/teams?ut... Strength and Conditioning Coach Dane Miller and Dr. Bakken breakdown the best way for people to train endurance using the Norwegian Method. Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-pro... LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDG... #garagestrength #speed #strength Join Our SubReddit and Discord 👉   / garagestrength   👉   / discord   0:00 Coming Up: Faster Without Training Harder 1:19 Introducing Dr. Marius Bakken 2:41 How to Structure Your Weekly Endurance Training 5:08 What Is Threshold Training? 8:15 Double Threshold Training Explained 9:36 Peak Strength Sponsor 11:22 The X Session: When to Train Hard 14:14 Building Mental Toughness for Running 16:56 Choosing Intervals for 5K and 10K Training 20:13 How Marius Developed the Norwegian Method 24:13 What Kenyan Runners Were Doing Differently 26:02 Why Your Muscles Matter for Endurance 30:02 Early Warning Signs of Overtraining 32:59 Sleep, HRV, and Recovery 35:14 What Distance Runners Can Learn From Sprinters 37:18 Combining Strength Training and Running 39:36 Peak Strength for Coaches 40:18 Why Short Breaks Can Improve Your Runs 44:22 The “Golden Zone” for Building Endurance 46:40 Heart Rate vs. Lactate Testing 51:28 Where Hill Training Fits Into Your Week 53:20 The Role of Altitude Training 56:50 Running Shoes and Injury Management 58:39 Endurance Training for Long-Term Health 1:00:32 Cold Baths vs. Hot Baths for Recovery 1:02:17 Peak Strength Sponsor 1:03:27 Adapting the Norwegian Method for a Marathon 1:07:20 Social Media vs. Training Science 1:09:08 What Marius Has Changed His Mind About 1:10:37 Marius’s Book and Closing Thoughts