What I Eat in a day | How I Cook My Meals | IFBB PRO

Before we push the food again, I wanted to give you guys a look at what a full training day of eating currently looks like for me. Right now I’m sitting at roughly 5,013 calories 330g protein 700g carbs 82g fat. It sounds like a lot of food, but if I’m serious about continuing to grow into the Open division, eating has to be treated the same way as training. The meals are structured around performance, recovery and getting the food in consistently without making digestion a nightmare. Mutant Supplements (Code “Dido” for Discount) ➜ Mutant sdidoshakw.iammutant.com Elev8 Creamy Rice (Code "Dido" for Discount) ➜ Elev8 Website: https://elev8-foods.com Werner Science (Code "Dido" for Discount) ➜ Gasp Store: https://wernerscience.com Gasp Clothing (Code “Dido” for Discount) ➜ Gasp Store: www.betterbodies.com West Coast Iron Gym ➜ West Coast Iron: https://westcoastirononline.com Follow me on Instagram (@sdidoshak) ➜ / sdidoshak Meal Prep ➜ https://thefitforkmeals.ca Shot & Edited by : Buj Media & Productions Inc. ➜ https://www.instagram.com/bujmedia?ig... ➜ https://bujmediaproductions.com