20 MIN sculpted shoulders & underarms | 14 DAY CHALLENGE - day 2

Welcome to day 2 of our 14 day FREE Total Sculpting program. Over the course of 14 days, I am going to give you 6 exercises a week focusing on total body sculpting, strength, stability, and toning. Workout Formula: 30 seconds on, 30 seconds off, 4 rounds, 30 second rest between circuits, 2 circuits Day 2: Shoulders and Triceps Circuit 1: 1. DB Overhead Press 2. DB Lateral Raises 3. DB Upright rows 4. DB Overhead Tricep Extensions Circuit 2: 1. Leg raises 2. Plank with Alt Knee Drives 3. Reverse Crunches 4. Crunch pulses