30 MIN UPPER BODY AND ABS DUMBBELL WORKOUT- No Repeats

Join me for an upper and abs dumbbell workout to sculpt and strengthen your arms, chest, back and core. This is a no repeats dumbbell routine, pack full of compound moves that will push you to your limits. To alter the intensity of this workout, feel free to go up or down in weight. Whatever feels right for you. #upperbodyworkout #workout #homefitness #fitness #abs #absworkout Workout timeline: 00:00 UPPER BODY AND ABS- Intro 00:37 WARM UP 05:27 WORKOUT 21:05 ROUND 2 34:56 COOLDOWN BECOME CHANNEL MEMBER to get exclusive perks and more content-    / @oliviafitlawson   SOCIALS: 📷Instagram-   / olivialawson_   Tiktok-   / olivialawson28   🎶MUSIC- Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... WOOD PANELLING www.thewoodveneerhub.co.uk/OLIVIAFITLAWSON Use code OLIVIAFITLAWSON at checkout DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.