Protein Hype? How Much Protein You Actually Need

Protein ice cream. Protein water. Protein chips. Protein coffee. It’s everywhere, but how much protein do you actually need? In this video, Coach Stick explains it simply: What protein does in your body How much you need per day (and why it’s not the same for everyone) Do you need powder? Can too much hurt your kidneys? The “30 grams per meal” myth Is the protein-everything trend worth your money? A simple full day of eating enough protein Next video: Ozempic and GLP-1. What does it really do to your body? Subscribe so you don’t miss it. Chapters: 0:00 The protein craze 0:31 What protein is 1:17 How much you need 2:31 Myths 4:10 The protein trend 5:10 A full day of eating 5:48 Recap Your body, explained simply. Educational content only. It is not medical advice. Talk to your doctor if you have kidney problems or a health condition. #protein #health #nutrition #fitness #coachstick