Complete Multi Gym Routine: 5 Day Total Body Challenge

Want to design your own 3-day or 5-day plan? 🗓️ Get the Interactive Workout Planner: https://ko-fi.com/s/ed02583d02 ⭐ Join the Legally Swole Channel Membership (Planner included):    / @legallyswole   The planner helps you choose workouts by muscle group and review your estimated weekly muscle balance and recovery spacing. This is a 5 day a week workout program using a multi gym machine. each workout in this video is about 20 minutes. each time stamp is a complete workout on the day you would perform the workout. feel free to check out the individual videos below for a list of the exercises being performed in the workout. by the end of day 5 you should have targeted most major and minor muscles in your entire body, feel free to comment below and share your experience, I look forward to reading them. Machine Used: https://amzn.to/3SEfWbX Marcy Home gym 989 https://amzn.to/3jWzqLp Using this link to buy sends a small amount to support the channel with no added cost to you. If you want to directly support the work i do donate here: https://ko-fi.com/legallyswole Day 1    • 20 MINS TO A BIGGER CHEST | OVER 40 FITNESS   Day 2    • 20 MIN BACK SCULPTING WORKOUT   Day 3    • 20 MIN MULTI GYM LEG SCULPTING WORKOUT | D...   Day 4    • WANT TONED ARMS? DO THIS 20 MIN WORKOUT   Day 5    • WANT A FLAT STOMACH? TRY THIS 15 MIN WORKOUT   00:00 Intro 00:40 Day 1- Chest & Shoulder 21:49 Day 2 - Back 39:22 Day 3 - Legs 1:04:39 Day 4 - Arms 1:31:11 Day 5 - Abs ---