🔥 10 MIN ABS FOR BEGINNERS | Upper + Lower Abs | No Equipment | 1-Day Abs Challenge

Welcome to Day 1 of the 30-Day Abs Challenge! 🔥 We're starting with a 10-minute beginner-friendly abs workout designed to strengthen your entire core, including your upper abs, lower abs and deep core muscles. No equipment is needed — just a mat and a little space. This workout combines controlled abdominal exercises with simple movements to help you learn how to properly engage your core while building strength, stability and control. ⏱️ WORKOUT FORMAT 20 sec WORK / 10 sec REST We'll work through 3 different sections: 🔥 UPPER ABS Crunches Alternating Toe Touches Dead Bug Reverse Crunch 🔥 LOWER ABS Leg Raises Knee Tucks Reverse Crunch + Hip Lift Flutter Kicks 🔥 FULL CORE Bicycle Crunch Mountain Climbers Your goal today: focus on controlled movement, proper breathing and keeping your core engaged throughout every exercise. 💡 Remember: You don't need to rush. Quality of movement is more important than speed, especially when you're just starting. If an exercise feels too challenging, slow it down or take a longer rest. The goal is to build consistency throughout the 30 days, not to be perfect on Day 1. 🔥 Come back tomorrow for Day 2! If you complete today's workout, let me know in the comments how you found it! Subscribe and follow along with the full 30-Day Abs Challenge for more beginner-friendly home workouts. If you enjoyed this workout, make sure to: 🤍 Like this video 🤍 Subscribe for new workouts every week 🤍 Turn on notifications so you never miss a workout ━━━━━━━━━━━━━━ DISCLAIMER: Before starting any exercise program, consult your physician or healthcare professional to ensure it is appropriate for your individual needs. By participating in this workout, you acknowledge that exercise involves inherent risks and voluntarily assume full responsibility for any injuries or damages that may occur. Alexandra Ciobanu is not liable for any injury or loss resulting from the use of this content. #absworkout #beginnerabs #30dayabschallenge #abworkout #coreworkout #lowerabs #upperabs #homeworkout #fitness #abs