Core, abdominal exercises & clinical Pilates after stoma and ostomy surgery for recovery

This 20 minute class is the first step in your stoma surgery recovery. Recover faster and reduce your risk of parastomal hernia. Produced and presented by clinical exercise specialist and clinical Pilates teacher Sarah Russell from The Ostomy Studio. This is a super gentle and safe class designed for people who have just had stoma surgery and can be started around 2 weeks after surgery. Based on clinical and physiotherapy guidelines. This is Class 1 in a '3 Class Series' available online at www.theostomystudio.co.uk. Other more advanced and intermediate classes and videos available.