How to get your body ready for WING FOILING

We share with you some insights on how to prepare your body for wing foiling and how to stay injury free. One of our favorite yoga practices is with the incredible waterman Eoin Finn from Blissology yoga: https://blissology.com What is your favorite routine or tips to stay healthy? Need new lenses for your favorite sunglasses? Check out our partner: https://www.tajima-direct.com/?utm_so... Discount Code for 10% Off: DamoGwen10 Support this Youtube channel on Patreon ($5/month for exclusive content and early access to our videos):   / damienleroy   NEW Gwen and Damo show PODCAST: https://podcasts.apple.com/us/podcast... https://open.spotify.com/show/5GoESJk... Follow us on Instagram: Gwen Le Tutour   / plantpositivefilms   Damien LeRoy   / leroydamo   www.damienleroy.com Order your wingsurfing gear, kiteboarding gear, foiling gear at https://adventuresportsusa.com/?ref=DAMO and support us and the YouTube channel! Get 5% off any gear using discount code DAMO5 My set up: Wing https://adventuresportsusa.com/collec... Board https://adventuresportsusa.com/collec... Foil https://adventuresportsusa.com/collec... https://adventuresportsusa.com/collec... https://adventuresportsusa.com/collec... Helmet https://adventuresportsusa.com/collec... Impact vest https://adventuresportsusa.com/collec... Wetsuit https://adventuresportsusa.com/collec... https://adventuresportsusa.com/collec... https://adventuresportsusa.com/collec...