Release tension in the neck and shoulders (follow along) ~ SMF: Rainbow

In this follow along video, you will find and easy and effective Somatic Movement Flow® (SMF), called The Rainbow, is to help you relieve discomfort and stiffness in the neck, shoulder, back, and side body. Give it a try! • For our YouTube viewers we are offering a 30% discount on our bundled self-paced online Gentle Somatic Yoga® (GSY) & Somatic Wellness™ training courses. You don't need to be a yoga teacher or therapist to take our programs, although, many do. (Certification is optional). Anyone who is interested in these deep self-care and self-healing practices can join. Use coupon code: GSY30 at checkout. ~ Happy Holidays! ~ https://level1-and-level2-bundle.secu... • For a FREE 30-minute Gentle Somatic Yoga® (GSY) daily Home Practice video: https://30-minute-home-practice.secur... • For a current schedule of upcoming in-person and livestream GSY events: https://www.gentlesomaticyoga.com/events • Learn more about Gentle Somatic Yoga and Somatic Wellness™ by visiting us at https://www.gentlesomaticyoga.com