Release neck, shoulder and upper back pain tension (follow along) SMF: Seated Nodding Yes

You can release tension in your neck and shoulders in just minutes! This is also a great Somatic Movement Flow® (SMF) that can be done while sitting in a chair (home office, airport, or on the couch watching a movie!). This Flow can relieve stress held in the neck, shoulders, and upperback. For those prone to headaches or migranes, this may also help to eleviate or manage the discomfort. • For our YouTube viewers we are offering a 30% discount on our bundled self-paced online Gentle Somatic Yoga® (GSY) & Somatic Wellness™ training courses. You don't need to be a yoga teacher or therapist to take our programs, although, many do. (Certification is optional). Anyone who is interested in these deep self-care and self-healing practices can join. Use coupon code: GSY30 at checkout. ~ Happy Holidays! ~ https://level1-and-level2-bundle.secu... • For a FREE 30-minute Gentle Somatic Yoga® (GSY) daily Home Practice video: https://30-minute-home-practice.secur... • For a current schedule of upcoming in-person and livestream GSY events: https://www.gentlesomaticyoga.com/events • Learn more about Gentle Somatic Yoga and Somatic Wellness™ by visiting us at https://www.gentlesomaticyoga.com