30 MIN ARMS AND CORE WORKOUT | Functional Upper Body | No Repeat | + Weights | Dumbbell Strength

#armsandcore Hey Team #everydaywarrior, 💪🏼 get ready for a NEW 30 Min Arms and Core Workout, without Repeat! In this workout, we're targeting our arms and core with functional exercises.🔥 Win your day - no matter when! ✨ Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ time: 30 Min + warm up & cool down on top ▸ equipment: dumbbells (I am using 2x 5 kg + 2x 9 kg for your reference), a mat is recommended ▸ muscles worked: arm focus and core W O R K O U T - D E T A I L S: 00:00 - 01:20 | intro 01:25 - 05:41 | warm up 30 sec each 05:50 - 29:55 | workout: 45 | 15 sec 30:00 - 35:20 | finisher: 5 min EMOM (every minute on a minute, try to achieve the mentioned amounts of reps within the minutes) 35:29 - 38:44 | Cool Down 30 sec each ✨ Shop My Bottle here: https://shop.fitnesskaykay.com F O L L O W M E 📹 y o u t u b e 🇩🇪 N E U E R K A N A L: https://shorturl.at/ghLP2 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 m y - a p p - b e t t e r | 🇩🇪 https://better.fitnesskaykay.com 🇺🇸 https://better.fitnesskaykay.com/de 💬 e x c l u s i v e - c o m m u n i t y - c h a t |   / discord   💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop M Y P A R T N E R S 🍎 M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM 🤍 t e v e o | my gymwear | Code: kaykay10 | https://bit.ly/3PK4KKy All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.