20 MIN INTENSE LEGS WORKOUT | Lower Body | Quads | Glutes | No Equipment | No Repeat | Burning

#legworkout Hey team #everydaywarrior 🧡🩷 Let's get started with an intense 20 MIN INTENSE LEGS workout for an amazing lower body burn and get ready to strengthen all those muscles in your lower body area! ✨ Check out my fitness essentials to bring style and performance to your next workout: https://shop.fitnesskaykay.com Ready to increase your leg strength and stability and boost your performance? Invest in your tomorrow and let’s fire it up! 🚀💪🏻 Win your day - no matter when! ✨ Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ time: 20 Min + warm up & cool down on top ▸ equipment: none, a mat is recommended ▸ muscles worked: lower body, core W O R K O U T - D E T A I L S: 00:00 - 01:17 | intro 01:18 - 07:32 | warm up 40 | 5 sec 08:02 - 27:52 | workout: 50 | 10 sec 28:10 - 32:22 | Cool Down 30 sec each F O L L O W M E 📹 y o u t u b e 🇩🇪 N E U E R K A N A L: https://shorturl.at/ghLP2 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 m y - a p p - b e t t e r | 🇩🇪 https://better.fitnesskaykay.com 🇺🇸 https://better.fitnesskaykay.com/de 💬 e x c l u s i v e - c o m m u n i t y - c h a t |   / discord   💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop M Y P A R T N E R S 🍎 M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM 🤍 t e v e o | my gymwear | Code: kaykay10 | https://bit.ly/3PK4KKy All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.