A Little Gratitude Changes Where the Mind Goes ~ Monday Morning Meditation

Happy New Week! ~ As the seasons change, there's so much beauty to appreciate—and sometimes a little apprehension about what's ahead. This week in Monday Morning Meditation, we're using a simple expression of gratitude to help quiet the busy mind and bring our attention back to the present moment. Thank you, thank you, thank you. Our minds love to think, plan, worry, and wander. But when we gently return our attention to a single statement of gratitude, we're practicing something powerful: choosing where we place our attention. Whether your words are “Thank you, God” or simply “Thank you,” I invite you to settle into your breath, allow your body to relax, and let gratitude become your focus. And perhaps take those words with you throughout the day. Thank you for meditating with me today. Let me know what you experience in your gratitude practice! With love and gratitude, ~ Lynn ----------------------------------------------------------------------------------------------------------------- For more information on Lynn Barrette, LCSW, and Center for Dynamic Healing, visit https://CenterForDynamicHealing.com. ---------------------------------------------------------------------------------------------------------------- Join our live Monday Morning Meditations each week by subscribing to this channel or by signing up for the link here: https://mailchi.mp/6d381cb52f26/mmm-w... Subscribe to my YouTube channel to receive notices when each meditation is uploaded weekly. ---------------------------------------------------------------------------------------------------------------- Center for Enlightenment (Jane Hart's spiritual education organization) is offering free classes weekly: https://cfenlightenment.org/blog/) . I encourage you to join the weekly Sunday courses for an even deeper dive into your spiritual practice this year. ----------------------------------------------------------------------------------------------------------------#MondayMorningMeditation #meditation #mindfulness #CenterForDynamicHealing #Mmm #PresentMoment #InnerPeace #SelfAwareness