Breathwork & Yoga Nidra: Swastha as Health...To Be Established in One's Self

Explore **Swastha**, Ayurveda’s concept of health as being “established in oneself,” in this 60-minute Breathwork + Yoga Nidra practice. Begin with an explanation and guided practice of **Nadi Shodhana (alternate nostril breathing)**, seated or lying down, using your hand to alternate nostrils or simply sensing the breath moving from side to side. Then settle into yoga nidra with body awareness, intention-setting, and a five-element visualization. This is your invitation to slow down, rest and to feel grounded, nourished, and at home within onself. ‪@earthandojas‬ #yoganidra #breathwork #alternatenostrilbreathing #swastha #nervoussystemregulation #vatabalance #ayurveda #nonsleepdeeprest