12 Min Hip Mobility Flow | Hip Opening Routine at Home

Strengthen and lengthen your hips in this 12-minute hip mobility flow you can do at home. You’ll work one side of your body at a time, allowing you to tune into any differences. ⏱ Duration: 12 minutes 🧘 Level: All Levels 🧰 Equipment: None 🎯 Targets: hips, glutes, lower back, mobility Great for desk workers, runners, or anyone whose hips feel tight. New free workouts every Sunday on Mvmnt. Subscribe so you never miss one. #hipmobility #mobilityflow #hipopening