20 Min Beginner Pilates Workout at Home | Open & Lengthen

Beginner Pilates flow you can do at home, all about single-sided movements. There’s 2 rounds of 2 sets, with a varied work-to-rest ratio, so you can build up at your own pace. ⏱ Duration: 20 minutes 🧘 Level: Beginner 🧰 Equipment: None 🎯 Targets: Hips, Glutes, Core, Full Body] New to Pilates? Start here. New free workouts every Sunday on Mvmnt. Subscribe so you never miss one. #BeginnerPilates #PilatesWorkout