Why Confidence is Destroying Your Progress (And the 1 Skill You Need Instead)

What is the key to reaching your potential? Your ego and obsession with results might actually be the problem! In this episode, mental performance coach Jim Murphy explains the "Inner Excellence" mindset famously used by NFL stars like AJ Brown on the sidelines. Jim and Dr Kristen Holmes break down the 3 pillars behind peak performance, why being totally present in the moment matters more than the result, and 5 questions you should ask to stop overthinking. So if you’re an athlete or simply want to operate at your best, this conversation will help you perform with more peace, presence, and purpose. 00:00 Intro 00:31 Jim’s Personal Journey To Inner Excellence 06:49 Jim On Mastering The Ego And Finding Resonance 14:41 The Power Of Presence 19:32 Ketone Ad 20:46 The Moment That Changed Jim’s Life 31:58 The 3 Pillars Of Excellence 37:50 5 Questions That Lead To Freedom 42:26 David Ad 43:33 Steve Kerr's 4 Team Values 49:05 Tools To Reframe Your Mindset 52:37 Learn To Love Your Opponent 56:31 The Power Of Gratitude And How It Leads Us To Beauty 59:16 How To Create True Meaning 1:04:03 The Traps Of Modern Life 1:09:19 The Three Worlds Model 1:13:38 Kristen Takeaways Aligned by Dr Kristen Holmes is now available for pre-order. Science-backed, experience-shaped daily practices to help you show up as your best self. https://linkly.link/2l2e8 Follow us here:   / theline.show     / drkristenholmes   Follow Jim Murphy here:   / innerexcellencejimmurphy   https://innerexcellence.com/ Sponsored by: KETONE - Visit https://ketone.com/LINE for 30% OFF your subscription order PLUS receive a free gift with your second shipment—or find Ketone-IQ at Target stores nationwide and get your first shot free! David Protein - https://DavidProtein.com/LINE Sync-ID: MB01OHNQ6F5TALT