Lesson 1 - Two Hands Rise, Part Wild Horse's Mane, White Crane

Learn first three forms: Two Hands Rise (Commencement), Parting Wild Horse's Mane, and White Crane Flashes Wings. Practice Tai Chi Walking. Run through of all three forms starting at time 17:37. Note: We are currently facing the mirror to learn these initial forms, but soon we will turn to the left to do them in the proper direction for the tai chi short form