10 min. Pilates Abs with a Mini Ball: Deep Core Strength (No Talking)

💚 This deep core and ab workout with a mini ball is designed to target your deep stabilizing muscles, flatten your stomach, and strengthen your core with precise, low-impact movements. Perfect for building functional core strength and improving posture. [ ʙᴇɴᴇꜰɪᴛꜱ ] ▰ Strengthens and tones deep core muscles ▰ Improves balance, stability, and posture ▰ Low-impact and joint-friendly ab workout [ ᴡᴏʀᴋᴏᴜᴛ ꜰᴏʀᴍᴀᴛ ] ▰ 10 min ( 45s work, 10s rest ) ▰ Mini ball (overball) ▰ No talking / Music only [ ʀᴇᴄᴏᴍᴍᴇɴᴅᴇᴅ ᴡᴏʀᴋᴏᴜᴛꜱ ] ▰    • 20 Min. Deep Core Pilates at Home | Mobili...   ▰    • 18 min. | Full Body Mobility & Core Streng...   [ ᴍʏ ꜱᴏᴄɪᴀʟꜱ ] ▰ Instagram:   / _katerina_fitcoach   [ ᴍᴜꜱɪᴄ ] ▰ Uppbeat: https://uppbeat.io/music ∼ ∼ ∼ ∼ ∼ ∼ ∼ ∼ ∼ ∼ ∼ ∼ [ ᴅɪꜱᴄʟᴀɪᴍᴇʀ ] Before starting any physical activity, it is important to consult with a doctor to determine if this exercise program is suitable for your individual needs and abilities. This fitness video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of this video ( Katerina Fit ) are not responsible for any injuries or damages that may result from performing the exercises shown. It is the viewer's responsibility to ensure they are physically prepared and capable of safely performing the exercises in this video. #katerinafit #miniballabs #corepilates #miniball #corepilates #abworkout #deepcore #pilatesabs #overball