10 Min DEEP CORE & ABS Workout | Intense Six Pack Routine at Home

#absworkout #NEXTExercise This workout is amazing for deep core strength and overall mobility. It's a intense core routine, that you do as a quick workout itself or how I like to do it, as a finisher of any workout (strength, running, etc.) Let me know how your back feels afterwards in the comments below! :) ► WORKOUT DETAILS: ⏱️ Duration: 10 minutes. 🏋️ Equipment: No Equipment. ⏱️ Intervals: ▸ 11 No Repeat Exercises ▸ Timer : 45 sec on / 10 sec off Push yourself, stay consistent, and let's get those gains! Don't forget to smash that like button if you feel the burn! ► EXERCISES : 0:00 INTRO 0:14 PLANK TO BEAR & KICK THRU 1:10 PLANK ROTATION HIP DIPS 2:08 BOAT UP + TOE TOUCHES 3:04 LEG UP UP DOWN DOWN 4:02 BOAT UNDER KNEE CLAP 4:59 REV CRUNCH TO BOAT 5:56 EXTEND TO HUNDREDS 6:54 SIDE PLANK WALKING - R 7:50 SIDE PLANK WALKING - L 8:47 AB TWIST & UNDER KNEE CLAP 9:44 BICYCLE CRUNCHES #sixpackabs #homeworkout ► DISCLAIMER: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. NEXT Exercise will not be responsible or liable for any injury or harm you sustain as a result of this video.