Do This 10 Min HIGH INTENSE ABS Workout | No Repeat, No Equipment

#absworkout #NEXTExercise Do this 10 Minute Ab Workout Circuit at Home to build serious core strength and start working toward visible abs—all without equipment or a gym. This follow along core routine targets your upper abs, lower abs, and obliques using just your bodyweight. It’s fast, intense, and perfect for men and women short on time but serious about improving their fitness. ► WORKOUT DETAILS: ⏱️ Duration: 10 minutes. 🏋️ Equipment: No Equipment. ⏱️ Intervals: ▸ 11 No Repeat Exercises ▸ Timer : 45 sec on / 10 sec off ► EXERCISES : 0:00 INTRO 0:14 REV CRUNCH TO V-UP 1:10 SIDE ELBOW TO KNEE & TOE TOUCH - R 2:05 SIDE ELBOW TO KNEE & TOE TOUCH - L 3:00 PLANK SIDE STEP + SPIDER 3:55 PLANK WALK IN-OUT 4:50 SOLDIERS 5:45 SPRINTER CRUNCH 6:40 SIDE PLANK CROSS CRUNCH - R 7:35 SIDE PLANK CROSS CRUNCH - L 8:30 HEEL TAPS & TOE TOUCH 9:25 PLANK TWIST VAR #sixpackabs #homeworkout ► DISCLAIMER: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. NEXT Exercise will not be responsible or liable for any injury or harm you sustain as a result of this video.