10 min FULL BODY STRETCH & COOL DOWN ROUTINE (Recovery and Flexibility)

Use this 10 minute gentle stretch routine as a cool down after one of my workouts, or a relaxing stretch on its own. This class is perfect to decrease workout recovery time and increase flexibility. You can do this routine at home with no equipment needed. So let's get stretching! 💞 xox Mik INSTAGRAM: https://www.instagram.com/fitbymik/?h... FACEBOOK:   / fitbymik   STRETCHING GUIDE: https://www.fitbymik.com/shop/a-yogis... WEBSITE: www.fitbymik.com EQUIPMENT: CAMERA: Sony Alpha a6100 MICROPHONE: Saramonic Ultracompact 2.4GHz Dual-Channel Wireless Microphone System Blink500 B1(TX+RX) TRIPOD: https://www.amazon.ca/AmazonBasics-50... LEGGINGS: Gymshark SPORTS BRA: Lululemon SHOP WITH MY AFFILIATE LINK (North America only): https://lululemon.prf.hn/l/7Qgy0N6 How it works: I have partnered up with LULULEMON in their Collective Program. If you purchase using my affiliate link, I will receive a commission, and you will receive a beautiful new outfit! So help your girl out and get to shopping! #cooldown #stretch #gentlestretch