The Reason You Are Struggling to Change.

Have you ever wondered why making lasting changes in your life feels like an uphill battle? Whether it is starting a new fitness routine, eating healthier, waking up earlier, or changing career paths, the truth is you might simply be trying to take action before you are truly ready. In this video, I break down the psychological process of personal transformation through the 5 stages of change: Precontemplation Contemplation Planning Action Maintenance & Relapse Timestamps 00:00 – Introduction 01:26 – Stage 1: Precontemplation (Not Seeing the Problem) 03:28 – Stage 2: Contemplation 04:26 – Why Forcing Change Too Soon Leads to "Learned Helplessness" 06:17 – Stage 3: Planning (Overcoming Inertia) 08:05 – Stage 4: Action & Building Momentum 09:09 – Maintenance 09:24 – Stage 5: The Relapse Stage (Why Setbacks Are Normal) 11:22 – How to Reset and Get Back on Track 12:06 – What to Do If You're Not Ready Yet Join my biweekly newsletter where I share thoughts and observations on work, mental health, and navigating change from the lens of a doctor, therapist and mum: https://kamycompany.kit.com/doingwell Follow me on my socials: IG @   / dr.yewande   LinkedIn @   / dr-yewande   #change #habitchange #stagesofchange