I Used to Be Moody for Weeks, Not Anymore

If you're someone who is prone to ups and downs with your moods, this video is going to be helpful because I'm sharing how over the years I've been able to master my moods. You might not always be able to tell from these videos, but I am naturally an introvert who works with people all day. While I love what I do, it takes a lot out of me, leaving little capacity when irritability, frustration, or sour moods strike. In my younger days, a bad mood could linger for days or weeks until I learned a repeatable system to regain control. In this video, I share the 3 practical checks I go through whenever I feel an emotional cloud gathering over me Timestamps 00:00 – Introduction and Checks I Do When I Slip Into Moodiness 01:59 – Check 1: Naming the Specific Emotion (Feelings Wheel) 03:58 – Personal Example: Uncovering Hidden Resentment at Work 08:44 – Breaking Bad Coping Habits 09:32 – Check 2: Recognizing Hormonal Cycles & Silencing the Inner Critic 15:08 – Check 3: Auditing Fundamentals & Daily Non-Negotiables 20:04 – Quick Recap & Final Thoughts Join my biweekly newsletter where I share thoughts and observations on work, mental health, and navigating change from the lens of a doctor, therapist and mum: https://kamycompany.kit.com/doingwell Follow me on my socials: IG @   / dr.yewande   LinkedIn @   / dr-yewande   #moodswings #emotionalregulation #moodimprovement