Somatic Gentle Pilates for Back Care with Sara Raymond | Mindful Movement

A healthy spine is a mobile and a strong spine. Welcome to today's 30 minute Pilates practice for back care. Move your spine in all the directions it is able. This workout incorporates gentle stretches and valuable strengthening for supporting the posture and overall health of your spine. Honor what your body needs today. Please be sure to modify to your own ability and comfort level. Consult a doctor or trusted health professional if needed. Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. 7-day Foundations of Meditation Course: https://www.themindfulmovement.com/fo... 1:1 Sessions PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING https://www.themindfulmovement.com/sara #pilates #beginnerpilates #pilatesathome #dailypractice #gentlepilates #meditation