30 Min Strength & Cardio Supersets | Total Body Dumbbell Burn

SUPERSETS WORKOUT - This supersets workout combines strength exercises with cardio moves to help you build lean muscle and burn more fat. You’ll need a variety of dumbbells to complete this workout. I used a set of 5kg + 8kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level There are 7 supersets to complete 2 x through. 45 secs work/15 secs rest ______________________________________ Superset 1 1️⃣Lungester 1️⃣3 Shuffle Jump Lunge Superset 2 2️⃣Bentover Row to Fly 2️⃣Surfer Burpee Punch Superset 3 3️⃣Sumo Squat and Curl 3️⃣Drop Squat Superset 4 4️⃣DB Step Jack Press 4️⃣High Knees & Punch Superset 5 5️⃣Alt Curtsy Lunge to Sumo Deadlift 5️⃣3 Skater Jump & Hop Superset 6 6️⃣Devils Press 6️⃣Over/Under Scissors Superset 7 7️⃣DB Situps 7️⃣Plank Jack *Workout Complete 🔥Burn 297 calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Level up your training with the Garage Fitness Girl App 📲Try it for $1 for the first month https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-s... Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb For more videos like this total body dumbbell workout make sure to hit subscribe and tick the notification bell so you never miss another total body workout or full body workout    / pennybarnshaw   New Videos every: Tuesday & Friday Subscriber Count:142,951 #strengthworkout #cardioworkout #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear Level Up Sports Bra (M) in Pink & NKD Align Shorts (S) in Blue *Use code: PENNY for 10% off * http://www.ryderwear.com/penny WORKOUT MAT: https://lddy.no/w7fm . Use code: garagefitnessgirl10 for $10 off KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?refer... Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo