የምደ ማነስ ህመምን መከላከያ መንገዶች/Ways to prevent anemia#ጤና#health#blood #pressure

📌Anemia is a condition where your body doesn’t have enough healthy red blood cells or hemoglobin to carry oxygen to tissues. This causes you to feel weak and tired. Common Causes of Anemia: . Iron deficiency (most common) . Vitamin B12 or folate deficiency . Chronic diseases (like kidney disease) . Blood loss (from injury, surgery, menstruation, or gastrointestinal bleeding) . Bone marrow disorders . Genetic conditions (like sickle cell anemia or thalassemia) Symptoms of Anemia: Fatigue,Weakness,Pale skin,Shortness of breath,Dizziness or headache,Cold hands and feet,Chest pain or fast heartbeat (in severe cases) Prevention and Management: . Eat iron-rich foods (meat, liver, spinach, beans) . Vitamin-rich foods (B12 from animal products, folate from leafy greens) . Treat underlying diseases . Iron supplements (if prescribed) . Regular health checkups 📌This description content in the video; for more understand view full video#health #doctor #facts #love #duet #tiktok #youtubeshorts #youtube #blod pressure #anemia