Butterfly drill progression (our most popular video)!

Join us for a webinar on how we use a few drills to teach and train butterfly. We use One Drill = One Focus to build kids into the best stroke! BODY DOLPHIN= BODY POSITION BREATH PULL GLIDE = TIMING 3 KICKS 1 PULL = BODY POSITION + TIMING 333 = RHYTHM FLY TO STREAMLINE = STREAMLINED SWIMMING FLY WITH FREE KICK= TEMPO THUMBDRAG = LOW ARM RECOVERY WRIST SLAP = HIGH REACH Swim Smart: https://www.swimsmarttoday.com/ Bookstore: The Biology of Swimming: https://www.swimsmarttoday.com/produc... Swim Coach's Starter Guide: https://www.swimsmarttoday.com/produc... Swimmer's Starter Guide: https://www.swimsmarttoday.com/produc... Nutrition Guide: https://www.swimsmarttoday.com/produc... Free Downloads: https://www.swimsmarttoday.com/produc... Courses: The Biology of Swimming: https://www.swimsmarttoday.com/produc... Swim Coach's Starter Guide: https://www.swimsmarttoday.com/produc...