Nurse Goes Carnivore and Loses 40kg (Here's How)

I'm a nurse and I spent years telling myself shift work was the reason I could never stick to a diet. Five years ago I went carnivore and lost 40kg in under a year. This video is about why it stuck, doing all shifts, mornings, afternoons and nights. The 7-Eleven run before a night shift, the Monster energy drinks and the gummy bears, the Mighty McMuffin on the way home, the staff room full of sweets brought in by families, and the years before that of counting calories and eating bland chicken and rice out of Tupperware containers. Then what actually changed, why the food noise went quiet, what happened to the 3pm and the 3am crash, and how long it takes me to recover after a run of nights now compared to before. FREE 12 WEEK CARNIVORE TRANSITION GUIDE If you're a shift worker thinking about starting carnivore and wondering how on earth it would fit around your roster, this is the week by week roadmap, and it's the guide I made based on what I wish I'd had when I started. https://preview.mailerlite.io/forms/2... WORK WITH ME I take a small number of people through their carnivore transition one on one, five spots a round. If you want to work out whether it's a fit, start here. https://tally.so/r/jaklex FIND ME HERE Instagram:   / healthcoachjoff   Facebook: https://www.facebook.com/profile.php?... YouTube:    / @healthcoachjoff   Website: https://healthcoachjoff.com.au Free WhatsApp community: https://chat.whatsapp.com/J27BhGEPJDD... ABOUT ME I'm Joff, a health coach based in Brisbane working with people worldwide. I lost 40kg on a carnivore diet and I've kept it off for nearly five years. I work with people who are done with failing at every diet going and want to make carnivore a lifestyle they can stick to. DISCLAIMER I am a health coach, not your doctor, and nothing on this channel is medical advice or personal advice to you. Everything I share about my own health is my own experience, and what happened to me is not a prediction of what will happen to you. Individual results vary. I am not acting as a Registered Nurse on this channel and I do not provide nursing or clinical care through it. If you have a diagnosed condition or take prescribed medication, that is a matter for your treating doctor. Never start, stop or change any medication based on anything I say here. Please speak with your doctor before making changes to how you eat, particularly if you have an existing condition, take medication, or are pregnant or breastfeeding. Some links may be affiliate links, which means I may earn a commission if you buy through them. You pay the same price either way.