How To Prevent Injury When Returning To Exercise Or The Gym

Have you set New Years goals to exercise more, get fitter, healthier and lose weight? If so, the last thing you want to upset these goals are to get injured and lose the consistency and momentum that can be so hard to build up. To help prevent you from getting injured I'm sharing the full 30 minute recording of my recent injury prevention webinar geared towards people who are wanting to exercise more, get back to the gym and overall, want to feel better, move better and do what they can to best protect their health. The aim of this 30 minute webinar is to: Help educate you on some of the reasons why injuries happen. Explain some of the common reasons why people can get injured every January after setting some great health and fitness goals. Give you some practical tips that you can implement straight away to help keep you exercising safely, building your fitness and improving your health. If you have any questions on the webinar or if you are starting to feel some aches or pain creeping in after exercise and don’t want to let them get any worse and turn into an injury that will stop you from exercising, then please get in touch. You can call the clinic on 09064 66761 or reach me at derek@midlandsphysio.ie Or you can book an appointment directly on our website at www.midlandsphysio.ie Also, you can follow me on Instagram @derekstensonphysio or @midlandsphysio Here are the timestamps for the video if you want to cut straight to that part of the video 0.00 Introduction 3.00 3 Big Reasons People Suffer Injury 3.25 - Training Load 6.50 - Difference In Load On The Body Between Walking and Running 9.15 - Acute vs Chronic Ratio 15.40 - Importance of Technique 17.35 - Role of Previous Injury 22.00 - 7 Tips To Help Prevent Injury 29.15 - Contact Details and How To Get In Touch