Understanding Osteoarthritis – and What You Can Do About It

Osteoarthritis is very common, but it doesn't necessarily mean you need to stop being active. In this video, I explain what osteoarthritis is, some of the factors associated with it, and the role that movement, exercise and lifestyle can play in managing symptoms. The aim is to give you a better understanding of osteoarthritis and some practical ways you can continue to move and stay active. Midlands Physio Physiotherapy in Moate, Co. Westmeath www.midlandsphysio.ie This video is for general information and education only. If you have new, severe or worsening symptoms, or you're concerned about your symptoms, seek appropriate medical or physiotherapy advice.