Live Yoga - Chandra, Surya & Agni Namaskar Flow

Welcome to today’s practice on RoYoga! In this live session, we flow through three powerful, sacred salutations: 🌙 Chandra Namaskar (Moon Salutation) – To cultivate calm, cooling energy, balance, and deep flexibility. ☀️ Surya Namaskar (Sun Salutation) – To energize the body, build core heat, and awaken vital prana. 🔥 Agni Namaskar (Fire Salutation) – To stimulate digestion, boost metabolism, and build inner strength. Whether you are looking to balance your nervous system, build stamina, or deepen your daily asana practice, this sequence harmonizes cooling, warming, and transformative energies. 🔔 Don't forget to like, subscribe, and hit the notification bell for daily yoga flows and live practice sessions! #RoYoga #SuryaNamaskar #ChandraNamaskar #AgniNamaskar #DailyYoga #YogaFlow #MorningYoga