You Don't Need An Hour In The Gym | FED Fitness

You've been told that if you're not in the gym for an hour, you're not really training. That belief is why most people do nothing on the days they can't face it. The people who stay strong and capable for years move every day, at an impact their body can actually repeat. Three habits that make daily movement stick, a three-move floor routine that needs nothing but the floor, and the one bit of kit I've added at home for gentle cardio. If you sit all day, start with the deep squat rotations at 2:21. This episode is brought to you by FED Fitness, the Official Partner of the Houston Rockets. 👉 The rebounder I use, the FED Fitness BCAN BT4: Website: https://www.fedfitness.com/products/s... Amazon: https://www.amazon.com/dp/B0FPPQQHSJ?... 🎯 Want the full mobility protocol? 👉 Mobility Kit: https://movesmethod.com/yttk 🎯 Want me to look at your movement directly? 👉 Apply for 1:1: https://movesmethodprogram.com/apply Follow for daily movement tips: Instagram:   / vanja.moves   Instagram:   / movesmethod   Instagram:   / joshfearfit   THE FLOOR ROUTINE (no kit) 1. Sit down to the floor and stand back up, as little help from the hands as you can. The move that decides your independence as you age. 2. Deep squat, heels flat, grab one ankle and twist through the spine. 3. Deep squat, elbow into the knee, twist and aim to touch the wall behind you. ON THE REBOUNDER 1. High toe bounces, heels lifting, for the ankles, feet and knees. 2. High knee marches, control first, then speed. 3. Assisted squats holding the handlebar. WHY THIS REBOUNDER Bungee rebounder, so your joints take a fraction of what they take on a hard floor. Turns up basically built, one-piece frame, legs and handlebar clip on. 5-level adjustable T-handlebar, removable. 500lb weight capacity, no wobble under load. Dual cord system, 6 resistance levels, one rebounder covers the whole family. Grip socks and a 360 degree phone holder included. Comment below which of the three habits you're worst at. Breaking up the sitting, removing the friction, or keeping it low-impact. That tells me what to build next. TIMESTAMPS: 0:00 You Don't Need The Full Hour 0:27 Brought To You By FED Fitness 0:41 Daily Beats Perfect 1:02 Habit 1: Break Up Your Sitting 1:20 Habit 2: Remove The Friction 1:36 Habit 3: Keep It Low-Impact 1:47 The Floor Routine (3 Moves, No Kit) 3:11 The Kit I Use: FED Fitness BCAN BT4 4:12 Rebounder Routine (3 Moves) 5:31 Three Mistakes To Avoid On A Rebounder 6:53 Pick One Thing And Start Today This content is for educational purposes only and is not intended as medical advice. Always consult healthcare professionals for personalized guidance regarding health conditions. #FEDFitness #FEDFitnessBcanBT4 #minitrampoline #HomeGym #Rebounder #SoftLanding #OnePieceStructure #Lowmpact #DailyMovement #MovesMethod Follow for daily movement tips: Instagram:   / vanja.moves   Instagram:   / movesmethod   Instagram:   / joshfearfit