45 Min Upper Body Dumbbell Supersets Workout (No Repeats) - Warm Up & Cool Down included

Welcome to your 45 Min Upper Body Dumbbell Supersets workout. We have got some fun snatches, windmills, rows and spicy arm exercises for you in this workout. We will be targeting all the Upper Body muscles in a Superset format using dumbbells. I have included a session specific warm up and cool down in the workout. All you need to do is press play and challenge yourself with heavy weights. Remember the weights shown are ONLY a GUIDE and if you can lift heavier you 100% should. These are NOT my working weights and you should lift at your own strength level. Workout Description ⤵️ Warm up - 5 Min, 30 Secs on each Main Section - 35 Min, 18 Supersets, 45 secs on each, 30 secs rest Cool down - 5 Min, 30 Secs on each ➡️ TIMESTAMPS: 00:00 Introduction 00:11 Warm Up 05:27 Single Arm Arnold Press (R) - Single Arm Arnold Press (L) 07:24 Renergade Rows - T-Rotations 09:25 Single Staggered Row (L) - Single Staggered Row (R) 11:32 Snatches (L) - Snatches (R) 13:38 Bicep Curls - Lateral Raises 15:44 Tricep Kick Backs - Front Raises 17:41 Reverse Fly - Arm Circles 19:57 Hammer Curls - Alt. Lateral to Front Raise 22:08 Overhead Tricep Extensions - Lateral Hold 24:09 Alt. Bent Over Rows - Alt. Cleans 26:06 Windmills (R) - Windmills (L) 28:08 Chest Press - Seated Alt. Shoulder Press 30:05 Single Arm Chest Fly (R) - Single Arm Chest Fly (L) 32:25 Half Roll Backs - Dead Bugs 34:20 Rotator Cuff (R) - Rotator Cuff (L) 36:37 Pull Overs - Torso Twists 38:34 Skull Crushers - Alt. Ab Curl Twist 40:45 Plank Pass - Plank Hold 42:38 Cool Down Recommended workouts for you: 👉🏼 30 Min Upper Body Dumbbell Workout:    • 30 Min Upper Body Dumbbell Strength Workou...   👉🏼 30 Mins Upper Body Dumbbell Combos:    • Upper Body Dumbbell Combos Workout | Day 8...   ◽️◽️◽️◽️◽️◽️ L I N K S 📌 Website: https://www.workoutwithroxanne.com/ 🙋🏼‍♀️ Instagram:   / workoutwithroxanne   👋🏼 Facebook:   / workoutwithroxanne   ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:    / @workoutwithroxanne   ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon:   / workoutwithroxanne   👉🏼 Exercise Mat: Mat: https://miramat.com.au/?sca_ref=13285... 🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra... Thanks for joining me today for your 45 Min Upper Body Dumbbell Supersets (No Repeats). See you in our next workout together, Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell (Workout with Roxanne) will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #homeworkout #upperbodyworkout #dumbbellworkout