45 Min Back, Glutes & Abs Kettlebell Workout (No Repeats) | Knee Friendly

In this 45 Min workout we are targeting the glutes, back and abs in controlled movements, go heavy and challenge yourself. This no repeats workout is designed to build strength and shape using just one kettlebell. All the exercises in this session are knee friendly and don't have any squats or lunges. The workout is also smart watch friendly (no snatches or cleans). 💪🏼 This workout is not for complete beginners, as a few exercises are challenging however I encourage stronger beginners to give it a go and intermediate challenge yourself with a heavy weights. If you don't have kettlebells you can use dumbbells for this session. Workout Description ⤵️ Warm up - 3 Mins, 30 seconds on each exercise Main Section - 27 Exercises, 60 Secs on, 30 Secs off Cool down - 3 Mins, 30 seconds on each exercise ➡️ TIMESTAMPS: 00:00 Introduction 00:15 Warm Up 03:26 Single Leg Glute Bridges (L) 05:02 Dead Bugs 06:29 Single Leg Glute Bridges (R) 08:01 Ab Curls 09:28 Torso Twists 10:59 Single Arm Gorilla Row (L) 12:26 Single Arm Gorilla Row (R) 13:37 Plank Pass 15:11 Romanian Deadlifts 16:52 Bent Over Rows 18:28 ROM to Row 19:55 Kettlebell Halo with Low Twist 21:32 Alt Staggered ROM DLS & Rotation (L) 22:59 Alt Staggered ROM DLS & Rotation (R) 24:12 Glute Bridges 25:39 Wide Glute Bridges 27:06 Alternating Oblique Crunch 28:42 Straight Leg Toe Touches 30:09 Deadlifts 31:59 Side Bends (L) 33:31 Side Bends (R) 35:02 Sumo Deadlifts 36:11 Alt Around the World 37:43 Plank Hold 39:10 Straight Leg Dead Bugs 40:46 Take Overs 42:22 Kettlebell Swings 43:40 Cool Down Suggested Workouts for you: 👉🏼 30 Min Kettlebell Posterior Chain Workout:    • 30 Min Posterior Chain & Shoulders Kettleb...   👉🏼 20 Mins Shoulder, Back and Glutes Kettlebell workout:    • 20 Min Kettlebell Workout | Shoulders, Bac...   👉🏼 30 Min Full Body Kettlebell Pyramid Workout:    • 30 Min Full Body Kettlebell Workout | Pyra...   ◽️◽️◽️◽️◽️◽️ L I N K S 📌 Website: https://www.workoutwithroxanne.com/ 🙋🏼‍♀️ Instagram:   / workoutwithroxanne   👋🏼 Facebook:   / workoutwithroxanne   ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:    / @workoutwithroxanne   ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon:   / workoutwithroxanne   👉🏼 Exercise Mat: Mat: https://miramat.com.au/?sca_ref=13285... 🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra... Thanks for joining me today for your 45 Min Back, Glutes & Abs Kettlebell Workout (No Repeats). See you in our next workout together. Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #homeworkout #kettlebellworkout #workoutroutine