रोग लाग्न नदिने २० शक्तिशाली बानीहरु | Episode - 121 | Dr. Nabin Chapagain

नमस्कार,म डा.नविन चापागाई MD (Hom.), यहाहरुको सामु रोग लाग्न नदिने २० शक्तिशाली बानीहरुको बारेमा जानकारी मुलक भिडियो ल्याएको छु... अवश्य नै हेर्नुहोस् ! Follow us on : Facebook(Personal): / nabin.chapagain.14 Facebook Page: / jhapahomeo Instagram: / drnabinchapagain_official Tiktok: / drnabinchapagain Our Another Channel: / @drnabinpodcast For contact:- Jhapa Homoeo Address: Damak-06, Thana road, Jhapa, Nepal Landline Number: 023-570435 WhatsApp number: 9852670602 Email Address: jhapahomoeo@gmail.com Background Music: Bodhraj Cameraman & Edited By: ‪‪@MrNeptuber‬ Chapters: 00:00 - Intro 01:15 - 20 powerful ways to stay safe from diseases: 01:23 - 1. Sleep Well: 02:23 - 2. Drink plenty of water: 03:29 - 3. Don't just eat to fill your stomach; eat to build your body: 04:02 - 4. Move your body for 30 minutes everyday: 04:36 - 5. Never underestimate the habit of washing your hands: 05:19 - 6. Do not turn sugar into a sweet poison: 05:49 - 7. Limit junk food to special occasions only: 06:09 - 8. Learn to say "NO" to smoking: 06:27 - 9. Do not consume alcohol: 06:52 - 10. Don't take stress: 07:19 - 11. Laughing is an important habit: 07:43 - 12. Get regular health checkups 07:59 - 13. Take vaccination seriously: 08:16 - 14. Befriend the sunlight: 08:36 - 15. Keep your mouth clean: 08:53 - 16. Sitting for a long time can be dangerous: 09:10 - 17. Boost the power of positive thinking: 09:29 - 18. Connect with good friends and family: 09:47 - 19. Prioritize protein: 10:18 - 20. Please continue: 11:32 - Outro (Your Favorite Segment) Copyright Disclaimer : Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use. #HealthyHabits #HealthyLiving #DiseasePrevention #NepaliHealthTips #स्वस्थजीवन #DrNabinChapagain #HealthEducation #ImmunityBoost #LifestyleChanges #StayHealthy #BalenShah #RabiLamichhane #KPOLI #drnabinchapagain