कलेजोको बोसो घटाउने २० शक्तिशाली नियमहरु : Fatty Liver ? | Episode - 126 | Dr. Nabin Chapagain

नमस्कार,म डा.नविन चापागाई MD (Hom.), यहाहरुको सामु कलेजोको बोसो घटाउने २० शक्तिशाली नियमहरुको बारेमा जानकारी मुलक भिडियो ल्याएको छु... अवश्य नै हेर्नुहोस् ! Follow us on : Facebook(Personal): / nabin.chapagain.14 Facebook Page: / jhapahomeo Instagram: / drnabinchapagain_official Tiktok: / drnabinchapagain Our Another Channel: / @drnabinpodcast For contact:- Jhapa Homoeo Address: Damak-06, Thana road, Jhapa, Nepal Landline Number: 023-570435 WhatsApp number: 9852670602 Email Address: jhapahomoeo@gmail.com Background Music: Bodhraj Cameraman & Edited By: ‪‪@MrNeptuber‬ Chapters: 00:00 - Intro 01:44 - 20 ways to keep your liver healthy: 01:50 - 1. Maintain a healthy weight. 02:38 - 2. Cut down on consuming sugar or sweet substances. 03:32 - 3. Reduce consumption of processed foods. 04:11 - 4. Increase your daily physical activity. 04:55 - 5. Consume adequate protein and fiber. 05:56 - 6. Avoid drinking alcohol as much as possible. 07:02 - 7. Stay away from smoking. 07:52 - 8. Get sufficient and restful sleep. 08:49 - 9. Consume coffee. 09:52 - 10. Do not take medication indiscriminately. 11:07 - 11. Protect yourself from hepatitis. 11:52 - 12. Consume clean water and safe food. 12:33 - 13. Keep blood sugar and glucose levels under control. 13:14 - 14. Control your cholesterol and triglycerides. 13:49 - 15. Get regular health check-ups. 14:31 - 16. Drink Enough Water. 15:11 - 17. Stay away from unnecessary supplements and herbal products. 15:55 - 18. Control your stress. 16:31 - 19. Make regular exercise a part of your lifestyle. 17:11 - 20. Don't ignore any kind of symptoms. 17:53 - Outro (Your Favorite Segment) Copyright Disclaimer : Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use. #FattyLiver #Cirrhosis #Fibrosis #LiverCancer #AlcoholicLiverDisease #LiverHealth #NepaliHealthTips #Kalejo #HealthTipsNepali #HealthyLifestyle #HealthyLiver #NepaliDoctor #SwasthyaSamachar #drnabinchapagain