A high-protein spread made with Avocado and Tuna! A healthy breakfast in 10 minutes

In this video, we'll make the perfect high-protein avocado and tuna spread in just 10 minutes! This recipe is ideal for a healthy diet, clean eating, weight loss, or a satisfying daily snack. Creamy avocado, juicy tuna, and simple spices create an incredible flavor that energizes you for the whole day. Try making this healthy breakfast today! A high-protein spread made with Avocado and Tuna! A healthy breakfast in 10 minutes 0:01-7:21 Avocado tuna spread Ingredients: Take 1 ripe avocado 2 eggs A pinch of salt Half-cans of canned tuna in its own juice Half a red onion 2 tablespoons of corn (70–80 g) A little parsley Black pepper 2 tablespoons of lemon juice A pinch of chili flakes 2 slices of your favorite bread 2 slices of cheese 7:22-10:53 Avocado Mayonnaise Ingredients: 1 ripe avocado 1 hard-boiled egg 40 ml olive oil A sprig of parsley Juice of half a lemon A pinch of salt Store in the refrigerator