The Myth of Kundalini | Part 1

The practice of Hatha Yoga is traditionally understood through the myth of kundalini. To the contemporary mind, kundalini is often thought of as an esoteric force, to be approached only by adepts and scholars of privileged access. But nothing could be further from the truth. The myth of kundalini, properly understood, is a myth about our own psychological development. And the energy that underlies that development, and indeed all the dramatic upheaval of our mental and spiritual lives, is kundalini shakti herself.