Before Bed | 15-Minute Yoga to Relax Your Body & Calm Your Mind

You made it through another day. Now, you can let yourself slow down. 🤍 If your body is tired but your mind is still running through tomorrow's to-do list, replaying conversations, or holding on to everything the day asked of you, this practice is an invitation to pause. Soften into this 15-minute bedtime yoga practice designed to help you unwind, release the day's tension, and ease into a more peaceful evening. Through calming, restorative postures and slow, mindful movement, we'll create space for your body and mind to settle. There's nothing to achieve, nowhere to go, and no need to push yourself into a deeper stretch. Just a little time to come back to yourself. ✨ This practice is for you if you: Feel exhausted but struggle to switch off at night Carry tension in your neck, shoulders, back, or hips Find yourself mentally planning tomorrow before today is even over Have a hard time giving yourself permission to rest Want a gentle bedtime yoga routine to help you prepare for sleep Come exactly as you are. You don't have to earn the right to rest. Let the day be done. Let yourself be supported. May you settle into bed feeling a little lighter, a little quieter, and a little more at home in your body. Sleep well. You can begin again tomorrow. 🌙 🤍 Subscribe for more gentle, sensation-based yoga, restorative practices, and mindful movement. #BedtimeYoga #YogaForSleep #BedtimeRelaxation #GentleYoga #RestorativeYoga #EveningYoga #RelaxingYoga #YogaForStress #SomaticYoga #SleepMeditation