Yoga for Neck & Shoulder Tension | 15-Min Upper Back & Chest Stretch

Feeling tension in your neck, shoulders, and upper back? Take 15 minutes to slow down, release built-up tension, and reconnect with your body. 🤍 This gentle yoga and mobility practice is designed to help you release tightness through the neck, chest, shoulders, and upper back using a combination of gentle release techniques, shoulder flossing, resistance-based movements, and full-body stretches. Whether you're feeling the effects of a long day at your desk, carrying stress in your shoulders, or simply needing time to unwind, this practice invites you to move with more awareness and less effort. Rather than pushing through tightness or forcing yourself into deeper stretches, we'll explore movement at your own pace, using sensation as a guide and giving your body space to soften, move, and settle. ✨ In this practice, we'll explore: Gentle release techniques to ease tension around the neck and shoulders Shoulder flossing to explore shoulder mobility and range of motion Yoga strap techniques to support chest opening and shoulder flexibility Resistance-based movements to build awareness and control through the upper body Stretches for the chest, neck, shoulders, and upper back Slow, mindful movement to help you unwind after a stressful day ✨ What you'll need: A yoga strap, resistance band, or long belt, depending on the movements. Have a comfortable space where you can move without rushing. Remember, this isn't about stretching as far as you can. It's about noticing what your body needs, exploring different options, and discovering how less effort can create more ease. 🤍 Subscribe for more sensation-based yoga, gentle mobility practices, and mindful movement. #YogaForNeckAndShoulders #ShoulderMobility #UpperBackTension #YogaStrap #NeckAndShoulderRelief #ChestOpeningYoga #GentleYoga #SomaticYoga #StressRelief