Au CDO and Handstand & Shoulder Strength training | Capoeira Workout

A 16 minute capoeira workout focusing on improvement of shoulder strength as well as Capoeira handstand - bananeira - and Au Cordao De Ouro capoeira cartwheel. ★ 8 MINUTE WARM-UP:    • Follow-along 8 minute warm-up   ★ More:    • Capoeira MOVEMENT WORKOUT   ___________________________________________________________________________ ★ WEB: https://www.minhoquinho.com ★ INSTAGRAM:   / byminhoo   ★ FACEBOOK:   / byminhoo   ============ ABOUT ============== The 'Capoeira movement library' is collection of videos presenting majority of mostly used Capoeira movements along with their variations and basic combinations. Those include Capoeira kicks, capoeira acrobatics and gymnastics, capoeira dodges, capoeira cartwheels and more. #Minhoquinho #Workout #Capoeira #CapoeiraWorkout #HomeWorkout